2 points
6 c small broccoli florets
2 c chicken broth
¼ c chopped onion
2 c milk
2 Tbsp flour
1 Tbsp lemon juice
2 tsp butter
½ tsp salt
1/8 tsp black pepper
dash ground mace
Combine first 3 ingredients in a large saucepan; bring to a boil. Cover, reduce heat and simmer 10 minutes. Place half of broccoli mixture in a blender, process until smooth. Pour broccoli mixture into a bowl. Repeat procedure with remaining broccoli mixture. Return pureed mixture to pan.
Combine milk and flour, stirring with a whisk until well blended; add to broccoli mixture. Cook over medium heat 3 minutes or until mixture begins to thicken, stirring frequently. Add lemon juice, butter, salt, pepper and mace, stirring until butter melts.
Yield: 6 servings (1 cup)
- Calories: 91
- Fat: 3.1g
- Fiber: 2.3g