Spicy Shrimp Noodle Bowl

 

5 points

Yield: 4 servings
serve with Cucumber Salad
Reviewers added more broth to make it soupier

1 pound tail-on peeled and deveined medium shrimp
1 1/2 cups water
1 cup fat-free, lower-sodium chicken broth
1 (8-ounce) bottle clam juice
2 (1/4-inch-thick) slices peeled fresh ginger
1 teaspoon olive oil
3/4 cup thinly sliced red bell pepper
1/4 cup thinly sliced yellow onion
1 garlic clove, minced
1/2 cup sugar snap peas
2 teaspoons chili garlic sauce or 1/2 teaspoon crushed red pepper
1/4 teaspoon salt
3 ounces uncooked rice sticks
2 tablespoons fresh cilantro leaves
Lime wedges

1. Remove shrimp tails; set aside. Combine shrimp tails, water, broth, clam juice, and ginger in a saucepan; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes. Strain broth mixture through a sieve into a bowl; discard solids.

2. Heat olive oil in medium saucepan over medium-high heat. Add bell pepper, yellow onion, and garlic; sauté 3 minutes. Add reserved broth; bring to a simmer. Add shrimp, peas, chili garlic sauce, salt, and noodles; cook 5 minutes or until noodles are done. Ladle 1 1/4 cups soup into each of 4 bowls; top each serving with 1 1/2 teaspoons cilantro. Serve with lime wedges.


CALORIES 236 ; FAT 3.6g (sat 0.7g,mono 1.3g,poly 1g); CHOLESTEROL 174mg; CALCIUM 84mg; CARBOHYDRATE 25.4g; SODIUM 506mg; PROTEIN 26.5g; FIBER 1.9g; IRON 3.7mg

Spiked Peach Limeade Granita

Ingredients
4 cups water
3 cups peach slices (about 3 medium)
1 1/3 cups sugar
6 mint leaves
1 1/3 cups fresh lime juice
3/4 cup rum
Peach slices (optional)
Fresh mint sprigs (optional)

Preparation
1. Combine first 4 ingredients in a medium saucepan; bring to a boil. Reduce heat; simmer for 5 minutes. Cool, and discard mint.
2. Place half of peach mixture in a blender; process until smooth. Pour pureed peach mixture into a 13 x 9–inch baking dish. Combine remaining peach mixture, juice, and rum in blender; process until smooth. Add to baking dish.
3. Freeze 8 hours or until firm. Remove mixture from freezer; scrape entire mixture with a fork until fluffy. Serve immediately. Garnish with peach slices and mint sprigs, if desired.

Yield: 8 servings (serving size: about 1 cup)

Seared Lamb with Balsamic Sauce*

6 points

Yield:  4 servings (serving size: 2 chops and about 2 1/2 tablespoons sauce)

2 teaspoons olive oil
8 (4-ounce) lamb loin chops, trimmed
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 cup finely chopped red onion
2 garlic cloves, chopped
1/4 cup dry red wine
1/3 cup fat-free, less-sodium beef broth
2 tablespoons balsamic vinegar

1. Heat olive oil in a large nonstick skillet over medium-high heat. Sprinkle lamb loin chops with salt and pepper. Add lamb to pan, and cook 3 minutes or until browned. Turn lamb over, and cook 4 minutes or until desired degree of doneness. Remove lamb from pan; keep warm. Add chopped onion and garlic to pan; cook 3 minutes or until onion is tender. Add wine; bring to a boil. Cook 3 minutes or until liquid evaporates. Stir in broth and balsamic vinegar; bring to a boil. Cook 2 minutes or until reduced to about 2/3 cup. Serve sauce with lamb.

CALORIES 253 ; FAT 11.6g (sat 3.7g,mono 5.7g,poly 0.9g); CHOLESTEROL 90mg; CALCIUM 34mg; CARBOHYDRATE 5.9g; SODIUM 357mg; PROTEIN 29.4g; FIBER 0.8g; IRON 2.2mg

Banana Pancakes

Ingredients

  • 1 cup all-purpose flour
  • 1 tablespoon sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 1/4 cups low-fat buttermilk
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon vanilla extract
  • 1 egg
  • 1 1/2 cups chopped ripe banana
  • 3 tablespoons chopped pecans, toasted
  • Cinnamon-Rum Syrup

Preparation

Combine first 5 ingredients in a large bowl; stir well. Combine buttermilk, oil, vanilla, and egg in a small bowl; stir well. Add to flour mixture, stirring until smooth. Fold in banana.

Spoon about 1/3 cup batter for each pancake onto a hot nonstick griddle or nonstick skillet. Turn pancakes when tops are covered with bubbles and edges look cooked. Serve with Cinnamon-Rum Syrup, and sprinkle

Yield: 9 pancakes (serving size: 3 pancakes, 1 tablespoon pecans, and 4 teaspoons syrup) with pecans.

Nutritional Information

Amount per serving
  • Calories: 433
  • Calories from fat: 31%
  • Fat: 13.7g
  • Protein: 11.6g
  • Carbohydrate: 67.4g
  • Fiber: 3.8g

Slow Cooker Roasted Shoulder of Lamb with Garlic and Rosemary+

Ingredients:

  • shoulder of lamb – 3 lb.
  • rosemary – a few sprigs
  • 3-5 large garlic cloves, peeled and halved
  • 1/2 Tbsp olive oil
  • 1 onion, peeled and quartered
  • 3-4 large carrots, peeled, halved and quartered
  • 4-5 medium potatoes, peeled and halved
  • 1 pint beef stock
  • 2 Tbsp cornstarch

Directions:

  1. Make several incisions in the lamb, stuffing them with the half cloves of garlic and rosemary sprigs.  Season as desired.
  2. Heat the oil in a frying pan on a medium-high heat. Add the shoulder of lamb and brown well on all sides.
  3. Pour hot stock into the slow cooker with carrots, onion, potatoes, remaining rosemary and garlic.
  4. Place lamb on top of veggis and cook on low for 8-10 hours or high for 4-5 hours.
  5. About 1-2 hours before the end of the cooking time, ladle out most of the juices from the slow cooker into a jug, so the veggies are just covered, and leave to cool.
  6. (Optional) – at the end of the cooking time, take the meat out and place on a wire rack on a roasting trya and roast in a pre-heated oven – 180 degrees – for 20-30 minutes.
  7. Leave the veggies in the slow cookier on the warm setting until ready to serve.
  8. To make the gravy, take the reserved liquid and remove any fat from the surface.  Pour the rest into a saucepan and bring to a boil.
  9. Mix the cornstarch with 3 Tbsp cold water, add it to the gravy and reduce until the desired consistency.
  10. Remove the lamb from the oven, rest in a warm place for 10 minutes before serving.

Cinnamon Bun Cookies+

Note:  I have copied the recipe as it was published in the Star Tribune; however, I found the dough to be super dry, so added more butter to the dough, another egg and another ounce of cream cheese.  For the filling, I also added 2 Tbsp (full stick) to the filling and microwaved it briefly (10 secs) to make it spreadable. With these changes, marked with bold type, these cookies are remarkable.

For dough:

• 3 c. flour

• 1 tsp. baking powder

• 1 tsp. baking soda

• 1/2 tsp. salt

1/2 c. (1 stick) unsalted butter, at room temperature

2 tbsp. (1 oz.) cream cheese, at room temperature

• 1 c. powdered sugar

• 1 egg

• 2 tsp. vanilla extract

For filling:

6 tbsp. (3/4 stick) unsalted butter, at room temperature

• 3/4 c. dark brown sugar, packed

• 1 tbsp. ground cinnamon

• 1/8 tsp. salt

For icing:

• 6 tbsp. (3/4 stick) unsalted butter, at room temperature

• 1/4 c. (2 oz.) cream cheese, at room temperature

• Pinch of salt

• 1/2 tsp. vanilla extract

• 1/4 tsp. almond extract

• 2 c. powdered sugar

Directions

To prepare dough: In a large bowl, whisk together flour, baking powder, baking soda and salt, and reserve.

In a bowl of an electric mixer on medium-high speed, beat butter and cream cheese until creamy, about 1 minute. Reduce speed to low, add powdered sugar and mix until light and fluffy. Add egg and vanilla extract, and mix until thoroughly incorporated. Gradually add flour mixture, mixing just until a smooth dough is formed. Divide dough into 2 equal pieces and flatten into disks, cover in plastic wrap and refrigerate while preparing filling.

To prepare filling: In a bowl of an electric mixer on medium speed, beat butter, brown sugar, cinnamon and salt until smooth.

Remove 1 dough disk and place between 2 large pieces of parchment or wax paper. Roll dough to a 9- by 12-inch rectangle (lifting top piece of paper and piecing/re-rolling dough as necessary) then remove top paper. Dot teaspoon-size pieces of filling over half of dough (using half of filling) and use the back of a spoon to evenly spread filling across top of dough. Beginning with 1 long edge, gently roll up dough, peeling away bottom layer of parchment or wax paper and taking care not to allow cracks in dough to appear.

Place dough seam-side down (and gently stretch from center outward to form a 12-inch long roll, if necessary). Using a sharp knife, cut roll in half. Wrap dough logs in plastic wrap and refrigerate at least 2 hours or overnight. Repeat with remaining dough and filling (dough may be covered well and frozen; thaw in refrigerator before baking).

When ready to bake, preheat oven to 375 degrees and line baking sheets with parchment paper. Unwrap dough logs and, using a sharp knife, trim off uneven ends. Cut dough into 1/2-inch slices and place cookies 2 inches apart on prepared baking sheets. Bake until cookies are just set and edges barely begin to brown, about 8 to 9 minutes. Remove from oven and cool 2 minutes before transferring cookies to a wire rack to cool completely.

To prepare icing: Meanwhile, while cookies are in the oven, combine butter, cream cheese, salt, vanilla extract and almond extract in the bowl of an electric mixer on medium-high speed. Beat until creamy, about 1 minute. Reduce speed to low, add powdered sugar and mix until smooth.

When cookies are still warm, top each cookie with about 1 1/2 teaspoons icing, and gently spread icing across top of cookie (or fill a pastry bag fitted with a small tip and pipe icing over cookies). Cool cookies completely, then refrigerate until icing sets. Store cookies in a tightly covered container in the refrigerator, and serve at room temperature.

Apple Chutney (for pork)+

Ingredients:

  • 5 apples (any kind) or pears, cored and diced leaving skin on
  • 1/2 c red onion, diced
  • 1/2 c dark raisins
  • 1/2 c golden raisins
  • 1/2 c craisins
  • 1 Tbsp fresh ginger root, peeled and finely diced
  • 1/2 tsp crushed red pepper (or more to taste)
  • peel and dice the rind of one lemon and juice the lemon and add to the cooking liquid
  • 1 c apple cider vinegar
  • 1/2 c granulated sugar

Directions:

Add all ingredients to a heavy gauge sauce pan; cook on high heat until all liquid has reduced out and it has a glazed look.

Freeze in muffin tins to use as needed as garnish for pork or other meats

Nutty Almond-Sesame Red Quinoa+

Ingredients

  • 1 2/3 cups water
  • 1 cup red quinoa
  • 1/4 cup sliced almonds, toasted
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons olive oil
  • 2 teaspoons dark sesame oil
  • 1/4 teaspoon kosher salt
  • 3 green onions, thinly sliced

Preparation

1. Bring 1 2/3 cups water and quinoa to a boil in a medium saucepan. Reduce heat to low, and simmer 12 minutes or until quinoa is tender; drain. Stir in almonds, juice, oils, salt, and onions.

Yield: Serves 4 (1/2 c)

Nutritional Information

Amount per serving
  • Calories: 238
  • Fat: 10g
  • Protein: 7.5g
  • Carbohydrate: 31.6g
  • Fiber: 3g