Vegetable Samosas with Mint Chutney
Spicy Shrimp Noodle Bowl
5 points
Yield: 4 servings
serve with Cucumber Salad
Reviewers added more broth to make it soupier
1 pound tail-on peeled and deveined medium shrimp
1 1/2 cups water
1 cup fat-free, lower-sodium chicken broth
1 (8-ounce) bottle clam juice
2 (1/4-inch-thick) slices peeled fresh ginger
1 teaspoon olive oil
3/4 cup thinly sliced red bell pepper
1/4 cup thinly sliced yellow onion
1 garlic clove, minced
1/2 cup sugar snap peas
2 teaspoons chili garlic sauce or 1/2 teaspoon crushed red pepper
1/4 teaspoon salt
3 ounces uncooked rice sticks
2 tablespoons fresh cilantro leaves
Lime wedges
1. Remove shrimp tails; set aside. Combine shrimp tails, water, broth, clam juice, and ginger in a saucepan; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes. Strain broth mixture through a sieve into a bowl; discard solids.
2. Heat olive oil in medium saucepan over medium-high heat. Add bell pepper, yellow onion, and garlic; sauté 3 minutes. Add reserved broth; bring to a simmer. Add shrimp, peas, chili garlic sauce, salt, and noodles; cook 5 minutes or until noodles are done. Ladle 1 1/4 cups soup into each of 4 bowls; top each serving with 1 1/2 teaspoons cilantro. Serve with lime wedges.
CALORIES 236 ; FAT 3.6g (sat 0.7g,mono 1.3g,poly 1g); CHOLESTEROL 174mg; CALCIUM 84mg; CARBOHYDRATE 25.4g; SODIUM 506mg; PROTEIN 26.5g; FIBER 1.9g; IRON 3.7mg
Spiked Peach Limeade Granita
Ingredients
4 cups water
3 cups peach slices (about 3 medium)
1 1/3 cups sugar
6 mint leaves
1 1/3 cups fresh lime juice
3/4 cup rum
Peach slices (optional)
Fresh mint sprigs (optional)
Preparation
1. Combine first 4 ingredients in a medium saucepan; bring to a boil. Reduce heat; simmer for 5 minutes. Cool, and discard mint.
2. Place half of peach mixture in a blender; process until smooth. Pour pureed peach mixture into a 13 x 9–inch baking dish. Combine remaining peach mixture, juice, and rum in blender; process until smooth. Add to baking dish.
3. Freeze 8 hours or until firm. Remove mixture from freezer; scrape entire mixture with a fork until fluffy. Serve immediately. Garnish with peach slices and mint sprigs, if desired.
Yield: 8 servings (serving size: about 1 cup)
Seared Lamb with Balsamic Sauce*
6 points
Yield: 4 servings (serving size: 2 chops and about 2 1/2 tablespoons sauce)
2 teaspoons olive oil
8 (4-ounce) lamb loin chops, trimmed
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 cup finely chopped red onion
2 garlic cloves, chopped
1/4 cup dry red wine
1/3 cup fat-free, less-sodium beef broth
2 tablespoons balsamic vinegar
1. Heat olive oil in a large nonstick skillet over medium-high heat. Sprinkle lamb loin chops with salt and pepper. Add lamb to pan, and cook 3 minutes or until browned. Turn lamb over, and cook 4 minutes or until desired degree of doneness. Remove lamb from pan; keep warm. Add chopped onion and garlic to pan; cook 3 minutes or until onion is tender. Add wine; bring to a boil. Cook 3 minutes or until liquid evaporates. Stir in broth and balsamic vinegar; bring to a boil. Cook 2 minutes or until reduced to about 2/3 cup. Serve sauce with lamb.
CALORIES 253 ; FAT 11.6g (sat 3.7g,mono 5.7g,poly 0.9g); CHOLESTEROL 90mg; CALCIUM 34mg; CARBOHYDRATE 5.9g; SODIUM 357mg; PROTEIN 29.4g; FIBER 0.8g; IRON 2.2mg
Banana Pancakes
Ingredients
- 1 cup all-purpose flour
- 1 tablespoon sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 1/4 cups low-fat buttermilk
- 1 tablespoon vegetable oil
- 1/2 teaspoon vanilla extract
- 1 egg
- 1 1/2 cups chopped ripe banana
- 3 tablespoons chopped pecans, toasted
- Cinnamon-Rum Syrup
Preparation
Combine first 5 ingredients in a large bowl; stir well. Combine buttermilk, oil, vanilla, and egg in a small bowl; stir well. Add to flour mixture, stirring until smooth. Fold in banana.
Spoon about 1/3 cup batter for each pancake onto a hot nonstick griddle or nonstick skillet. Turn pancakes when tops are covered with bubbles and edges look cooked. Serve with Cinnamon-Rum Syrup, and sprinkle
Yield: 9 pancakes (serving size: 3 pancakes, 1 tablespoon pecans, and 4 teaspoons syrup) with pecans.
Nutritional Information
- Calories: 433
- Calories from fat: 31%
- Fat: 13.7g
- Protein: 11.6g
- Carbohydrate: 67.4g
- Fiber: 3.8g
Slow Cooker Roasted Shoulder of Lamb with Garlic and Rosemary+
Ingredients:
- shoulder of lamb – 3 lb.
- rosemary – a few sprigs
- 3-5 large garlic cloves, peeled and halved
- 1/2 Tbsp olive oil
- 1 onion, peeled and quartered
- 3-4 large carrots, peeled, halved and quartered
- 4-5 medium potatoes, peeled and halved
- 1 pint beef stock
- 2 Tbsp cornstarch
Directions:
- Make several incisions in the lamb, stuffing them with the half cloves of garlic and rosemary sprigs. Season as desired.
- Heat the oil in a frying pan on a medium-high heat. Add the shoulder of lamb and brown well on all sides.
- Pour hot stock into the slow cooker with carrots, onion, potatoes, remaining rosemary and garlic.
- Place lamb on top of veggis and cook on low for 8-10 hours or high for 4-5 hours.
- About 1-2 hours before the end of the cooking time, ladle out most of the juices from the slow cooker into a jug, so the veggies are just covered, and leave to cool.
- (Optional) – at the end of the cooking time, take the meat out and place on a wire rack on a roasting trya and roast in a pre-heated oven – 180 degrees – for 20-30 minutes.
- Leave the veggies in the slow cookier on the warm setting until ready to serve.
- To make the gravy, take the reserved liquid and remove any fat from the surface. Pour the rest into a saucepan and bring to a boil.
- Mix the cornstarch with 3 Tbsp cold water, add it to the gravy and reduce until the desired consistency.
- Remove the lamb from the oven, rest in a warm place for 10 minutes before serving.
Cinnamon Bun Cookies+
Note: I have copied the recipe as it was published in the Star Tribune; however, I found the dough to be super dry, so added more butter to the dough, another egg and another ounce of cream cheese. For the filling, I also added 2 Tbsp (full stick) to the filling and microwaved it briefly (10 secs) to make it spreadable. With these changes, marked with bold type, these cookies are remarkable.
For dough:
• 3 c. flour
• 1 tsp. baking powder
• 1 tsp. baking soda
• 1/2 tsp. salt
• 1/2 c. (1 stick) unsalted butter, at room temperature
• 2 tbsp. (1 oz.) cream cheese, at room temperature
• 1 c. powdered sugar
• 1 egg
• 2 tsp. vanilla extract
For filling:
• 6 tbsp. (3/4 stick) unsalted butter, at room temperature
• 3/4 c. dark brown sugar, packed
• 1 tbsp. ground cinnamon
• 1/8 tsp. salt
For icing:
• 6 tbsp. (3/4 stick) unsalted butter, at room temperature
• 1/4 c. (2 oz.) cream cheese, at room temperature
• Pinch of salt
• 1/2 tsp. vanilla extract
• 1/4 tsp. almond extract
• 2 c. powdered sugar
Directions
To prepare dough: In a large bowl, whisk together flour, baking powder, baking soda and salt, and reserve.
In a bowl of an electric mixer on medium-high speed, beat butter and cream cheese until creamy, about 1 minute. Reduce speed to low, add powdered sugar and mix until light and fluffy. Add egg and vanilla extract, and mix until thoroughly incorporated. Gradually add flour mixture, mixing just until a smooth dough is formed. Divide dough into 2 equal pieces and flatten into disks, cover in plastic wrap and refrigerate while preparing filling.
To prepare filling: In a bowl of an electric mixer on medium speed, beat butter, brown sugar, cinnamon and salt until smooth.
Remove 1 dough disk and place between 2 large pieces of parchment or wax paper. Roll dough to a 9- by 12-inch rectangle (lifting top piece of paper and piecing/re-rolling dough as necessary) then remove top paper. Dot teaspoon-size pieces of filling over half of dough (using half of filling) and use the back of a spoon to evenly spread filling across top of dough. Beginning with 1 long edge, gently roll up dough, peeling away bottom layer of parchment or wax paper and taking care not to allow cracks in dough to appear.
Place dough seam-side down (and gently stretch from center outward to form a 12-inch long roll, if necessary). Using a sharp knife, cut roll in half. Wrap dough logs in plastic wrap and refrigerate at least 2 hours or overnight. Repeat with remaining dough and filling (dough may be covered well and frozen; thaw in refrigerator before baking).
When ready to bake, preheat oven to 375 degrees and line baking sheets with parchment paper. Unwrap dough logs and, using a sharp knife, trim off uneven ends. Cut dough into 1/2-inch slices and place cookies 2 inches apart on prepared baking sheets. Bake until cookies are just set and edges barely begin to brown, about 8 to 9 minutes. Remove from oven and cool 2 minutes before transferring cookies to a wire rack to cool completely.
To prepare icing: Meanwhile, while cookies are in the oven, combine butter, cream cheese, salt, vanilla extract and almond extract in the bowl of an electric mixer on medium-high speed. Beat until creamy, about 1 minute. Reduce speed to low, add powdered sugar and mix until smooth.
When cookies are still warm, top each cookie with about 1 1/2 teaspoons icing, and gently spread icing across top of cookie (or fill a pastry bag fitted with a small tip and pipe icing over cookies). Cool cookies completely, then refrigerate until icing sets. Store cookies in a tightly covered container in the refrigerator, and serve at room temperature.
Apple Chutney (for pork)+
Ingredients:
- 5 apples (any kind) or pears, cored and diced leaving skin on
- 1/2 c red onion, diced
- 1/2 c dark raisins
- 1/2 c golden raisins
- 1/2 c craisins
- 1 Tbsp fresh ginger root, peeled and finely diced
- 1/2 tsp crushed red pepper (or more to taste)
- peel and dice the rind of one lemon and juice the lemon and add to the cooking liquid
- 1 c apple cider vinegar
- 1/2 c granulated sugar
Directions:
Add all ingredients to a heavy gauge sauce pan; cook on high heat until all liquid has reduced out and it has a glazed look.
Freeze in muffin tins to use as needed as garnish for pork or other meats
Nutty Almond-Sesame Red Quinoa+
Ingredients
- 1 2/3 cups water
- 1 cup red quinoa
- 1/4 cup sliced almonds, toasted
- 2 tablespoons fresh lemon juice
- 2 teaspoons olive oil
- 2 teaspoons dark sesame oil
- 1/4 teaspoon kosher salt
- 3 green onions, thinly sliced
Preparation
1. Bring 1 2/3 cups water and quinoa to a boil in a medium saucepan. Reduce heat to low, and simmer 12 minutes or until quinoa is tender; drain. Stir in almonds, juice, oils, salt, and onions.
Yield: Serves 4 (1/2 c)
Nutritional Information
- Calories: 238
- Fat: 10g
- Protein: 7.5g
- Carbohydrate: 31.6g
- Fiber: 3g